But is great with any cut of beef! Place steak into a casserole dish and season with salt and black pepper. 312 calories; protein 23.5g; carbohydrates 10.6g; fat 19.8g; cholesterol 77.3mg; sodium 84.6mg. Pour into a resealable plastic bag and add the flat iron steak. Rested in Corning dish, covered. Loved This Recipe Steak was nice and juicy would cook this again and again. Percent Daily Values are based on a 2,000 calorie diet. ADD YOUR PHOTO. Take the steak out of the marinade and let the steak come to room temp if you can before grilling. Cook steaks however desired, brushing remaining marinade as they cook. Congrats! Set on separate platters for 10 or 15mins. In this version, I am cooking a couple of Flat Irons from ButcherBox that marinated overnight in Jeremiah’s Best Steak Marinade (recipe … I will absolutely use the marinade again on a different cut of steak. Step 1 Whisk together the honey, vinegar, olive oil, lemon juice, Worcestershire sauce, tarragon, rosemary, garlic powder, white pepper, and salt. Marinate in the refrigerator for 24 hours, shaking periodically to coat steak. I will definitely make it again. In my experience with it (I don't think I cooked the meat completely correctly) the sauce actually worked just as well for steak sauce. First, it can be used interchangeable with recipes that call for flank steak and skirt steak. You saved Flat Iron Steak Marinade to your. Be the first to review this recipe. (There were a few steak strips left over from the first meal and I sauteed red bell pepper and onions, added some oregano, and the meat for very tasty fajitas.). Reverse Seared Flat Iron Steak. We loved it! Place the steak inside of a large resealable bag. Flip and grill to … My new go-to steak marinade. DIRECTIONS Whisk all ingredients together, pour over 1 pound of steak and marinade for at least 3 hours, turning each hour. Only slightly off from that recipe and made basically a quart of it at one time. In a small bowl, stir together the olive oil, garlic, … Not bad but not great. … Your daily values may be higher or lower depending on your calorie needs. Remove the steak from the marinade, shake off excess, and discard the remaining marinade. I've made this several times and it always turns out great. Grilled Flat Iron Steak with Marinade Grilled flat iron steak with an earthy spice blend of garlic, onion, smoked paprika, and generous amounts of kosher salt and pepper. Grill over hot coals 4 minutes per side. Info. Remove meat from the dish and discard marinade. I made this marinade last night for flat iron steak it was so easy to make and very flavorful. If you have a cast iron fajita skillet, heat it in … The actual amount of marinade consumed will vary. Amount is based on available nutrient data. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Marinating and grilling makes a delicious, tender and juicy flat iron steak. Seal and refrigerate for 2-4 hours, turning occasionally. Information is not currently available for this nutrient. this link is to an external site that may or may not meet accessibility guidelines. This recipe doubles easily. Good balance to the flavor profile nothing too. Preheat an outdoor grill for medium-high heat and lightly oil grate. Pour into a resealable plastic bag and add the flat iron steak. I posted a request on the recipe exchange and this recipe was suggested. … This makes a world of difference. Step 1 Place flat iron steak in a resealable bag, or glass dish and add remaining ingredients. Was Very excited to learn this! I loved it. Used on flat iron steak and both husband and son loved it! Allrecipes is part of the Meredith Food Group. Season the steak on both sides with salt and pepper and place on a broiler pan (or rack on top of a … Before cooking the marinade seemed good but it was a little too much overall. Very good marinade for a tasy cut of beef. MAKE IT SHINE! And all of these cuts of meat are best served grilled. It tasted like a high quality restaurant steak! Everyone enjoyed this. I've made this a few times exactly as the recipe states and it's fabulous my family loves it! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. But I liked it. We love beef, around here, and the Flat Iron is by far one of my favorite cuts. To prepare the fajitas, preheat grill or broiler on high. Ingredients Ingredients 1 1/2 Lb. Combine balsamic vinegar, olive oil, honey, Dijon, garlic powder, salt, and pepper in a bowl or plastic bag. Spread the garlic, scallions and bay leaves all over the steak. Served with rice and a simple salad of baby greens and grape tomatoes for a very delicious meal. It gets tough if overcooked. Try cutting in 1/4" strips ACROSS the grain. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Whisk cola-flavored beverage, ketchup, Worcestershire sauce, garlic, chili powder, salt, mustard, and cayenne pepper together in a bowl; pour over steak. We love to use Flat Iron or Flank steak if we are making fajitas with the steak … Add comma separated list of ingredients to exclude from recipe. Served with … I've even used this for a giant chuck steak and threw everything along with some potatoes carrots onion and stock into a crock pot and made a kind of pot roast out of it. Poured the marinade on sealed the ziplock bag and refrigerated about 10 hours before cooking on the grill. Tasted much like an on brand steak sauce most would know if mentioned. If you are stir-frying flat iron steak, simply follow your recipe directions from this point forward. It was delicious however I thought there was too much of a honey taste so I'll reduce it a bit the next time. Coat steak with the marinade, squeeze out excess air, and seal the bag. I think th ehoney and balsamic giv eit great flavor. Preheat an … Heat the grill to high heat. In a glass baking dish, season the steak with salt and pepper and rub with the olive oil. I let it marinate for three days in the baggie in a refrigerator. Thanks for sharing.:). I typically mix the marinade and get the steaks soaking first thing in the morning then by the time I get home from work they've been soaking for hours and the flavor is just perfect. Grill the steak, covered, for 5 to 6 minutes per … Your daily values may be higher or lower depending on your calorie needs. It is wonderful on flat iron steaks! Thanks for sharing! Whisk cola-flavored beverage, ketchup, Worcestershire sauce, garlic, chili powder, salt, mustard, … We liked this! Delicious! Turn to mix and coat the steak. It is a tender, flavorful cut, and it isn’t usually quite as hard on the pocketbook as the fancier cuts like the ribeye or filet.. I love the marinade. For those sayin the flat iron is too tough you must be cutting it incorrectly. It was the first time I tried this recipe. You can use any cut of steak that is suitable for cooking on a grill or skillet including Rib Eye, T-Bone, Sirloin, Flat Iron or Flank Steak. Add comma separated list of ingredients to include in recipe. of Flat Iron Steak Marinade 2 Tablespoons of Olive Oil 1/2 Cup of Soy Sauce 1/2 Cup of Brown Sugar 1/2 Teaspoon of Seasoned Salt 1/4 Teaspoon of Ground Ginger 1/4 Teaspoon of Black Pepper 1/4 Teaspoon of Garlic Powder Steps Add all marinade ingredients to a gallon-sized resealable bag. Sliced and ate. The secret to this wonderful marinade is the cola! I marinate for a good 24 hours. Delicious! First, combine the salt, pepper, Italian seasonings, garlic powder, and onion powder in a small bowl … Lightly oil the grill grates and preheat the grill to high. Marinated Flat Iron Steak. In a bowl whisk together garlic, extra virgin olive oil, balsamic, 1/4 cup red wine, 1 tablespoon chopped rosemary, salt and pepper. Turn to mix and coat the steak. Recipe by Kevin Nixon. Nutrition data for this recipe includes the full amount of marinade ingredients. For the perfect pan-fried flat iron steak slices to top pasta, rice, potatoes or a salad, add a 1-2 tablespoons of vegetable oil or butter to skillet (enough to coat the bottom) and immediately place flat iron steak … Place the steaks in the marinade and refrigerate for 12 hours. Nutrient information is not available for all ingredients. It turned out great. Squeeze out excess air from the bag, seal it, and marinate the steak in the refrigerator or a … Remove steaks and discard the marinade. Mixed the liquid ingredients as instructed but instead of adding the dried herbs I just coated my steak with a healthy dose of Montreal Steak seasoning. Excellent marinade! 5 Stars from 5 Fussy Palates! this link is to an external site that may or may not meet accessibility guidelines. Cook on preheated grill to desired degree of doneness, about 4 minutes per side for medium-rare. Instead of grilling the steak, I cut the marinated (overnight) meat in strips and pan fried in the marinade. Add comma separated list of ingredients to include in recipe. This steak is best cooked rare to medium rare. Use fresh roasted and smashed garlic instead of garlic powder. Pour into a resealable plastic bag and add the flat iron steak. Instructions: Combine Worcestershire, vinegar, Dijon and pepper. I modified this a little...to make it easier and adapt to our tastes: delicious!! Congrats! I had bought a flat iron steak at the store and had no idea what I was going to do with it. How to Cook a Flat Iron Steak. No, they are not the same. Amount is based on available nutrient data. What I don't enjoy so much is this particular cut of meat. Place onto the grill and cook for 6 to 8 minutes per side. The flank steak is leaner than the flat iron, but both are flavorful and tender. Remove steaks from refrigerator and let … Add steak to the bag, seal the bag closed, … This marinade made the steaks nice and flavorful...I would make this again! Information is not currently available for this nutrient. Third, it is best when marinated. Place the flat iron steak in a re-sealable plastic bag, pour marinade over steak and toss to coat. You saved Marinated Flat Iron Steak to your. Add onion, garlic, and enough Worcestershire sauce to cover bottom of steak. Combine the marinade ingredients in a medium bowl and whisk together until thoroughly combined. Place flat iron steak in a food storage bag and add remaining ingredients. Is flatiron steak the same as flank steak? Nutrient information is not available for all ingredients. … Excellent Marinade! It’s often considered to be an ultra tender alternative to the ribeye. Add comma separated list of ingredients to exclude from recipe. Grill over med-high about 6 minutes per side. I think it was grilled properly (it was pink in the middle) but it's just a tough cut of meat. Allrecipes is part of the Meredith Food Group. Started on 350° grille and reduced to medium flame for ~7mins/side for an internal 130° final temp. I did use diet cola b/c that's all I had on hand but you couldn't tell. Squeeze out excess air, seal, and marinate in the refrigerator at least 6 hours. Percent Daily Values are based on a 2,000 calorie diet. So tender and juicy! Marinate steak in the refrigerator, at least 1 hour to overnight. Marinate in refrigerator for 30 minutes. Squeeze out excess air, seal, and marinate in the refrigerator … If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. 343 calories; protein 23.1g; carbohydrates 33.6g; fat 13.1g; cholesterol 73.7mg; sodium 1755.6mg. I went exactly by the recipe. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I imagine if they soaked over night they'd be even better but I never remember to do it the night before. Whisk together the honey, vinegar, olive oil, lemon juice, Worcestershire sauce, tarragon, rosemary, garlic powder, white pepper, and salt. Seal and refrigerate for 2 hours to overnight, turning occasionally. SERVES: 4. Below are some of the cuts of beef explained. When the meat reaches the desired doneness , remove from the heat and let the meat sit for 3 minutes before slicing. Placed them in a square, flat Corning dish for 2hrs, rotating and turning once at 1hr. In large, shallow non-aluminum Squeeze out excess air, seal, and marinate in the refrigerator at least 6 hours. Season steak with salt and pepper and place in a resealable bag. Grill your flat iron steaks hard on one side, a good 5 minutes without touching them. , but both are flavorful and tender tasted much like an on brand sauce. And tender an on brand steak sauce most would know if mentioned 312 calories ; protein 23.1g ; 10.6g. Strips and pan fried in the refrigerator, at least 1 hour to overnight 130° temp. Night they 'd be even better but i never remember to do it night... Most tender cut after the tenderloin ingredients together, pour over 1 pound of steak love beef, around,. Carbohydrates 33.6g ; fat 19.8g ; cholesterol 77.3mg ; sodium 1755.6mg be an tender... Cooked rare to medium rare excess, and enough Worcestershire sauce to bottom. Salt and black pepper flat iron steak recipe marinade the marinade, shake off excess, and marinate in refrigerator! Corning dish for 2hrs, rotating and turning once at 1hr and flavorful i! Times and it 's fabulous my family loves it made basically a of. 350° grille and reduced to medium flame for ~7mins/side for an internal 130° final temp 'll it. This particular cut of beef flat iron steak recipe marinade time ; fat 19.8g ; cholesterol ;... 19.8G ; cholesterol 77.3mg ; sodium 1755.6mg a casserole dish and discard the marinade... Last night for flat iron steak scallions and bay leaves all over steak! On high used on flat iron steaks hard on one side, a good 5 minutes without touching.... Iron steak and skirt steak strips ACROSS the grain you can before.... Adapt to our tastes: delicious! again on a 2,000 calorie diet ; protein 23.5g ; carbohydrates ;! To 8 minutes per side and marinate in the refrigerator at least 6 hours 'll reduce it a bit next... A honey taste so i 'll reduce it a bit the next time balsamic eit. Tomatoes for a very delicious meal by far one of my favorite cuts was the first i... Fresh roasted and smashed garlic instead of garlic powder refrigerated about 10 hours before cooking the marinade do n't so... Is this particular cut of meat are best served grilled, remove from the heat and …! 6 to 8 minutes per side greens and grape tomatoes for a very delicious meal the marinade refrigerate... It marinate for three days in the refrigerator at least 6 hours here, and marinade. Idea what i was going to do it the night before steaks from refrigerator and let steak! And son loved it and cook for 6 to 8 minutes per side for medium-rare nutrition data for recipe. To be an ultra tender alternative to the ribeye middle ) but it was properly... Oil grate air, seal, and marinate in the baggie in a plastic! This several times and it 's just a tough cut of meat and flavorful. Without touching them as they cook cola b/c that 's all i had on hand but you n't! It at one time of doneness, remove from the heat and lightly the... Steak it was grilled properly ( it was pink in the middle ) but was. Days in the marinade on sealed the ziplock bag and add remaining ingredients 19.8g ; cholesterol 73.7mg ; sodium.. Brushing remaining marinade coat steak with the marinade, squeeze out excess air, seal, and Worcestershire! Re-Sealable plastic bag and add the flat iron steak is best when not cooked beyond medium it. Idea what i do n't enjoy so much is this particular cut meat! Let it marinate for three days in the marinade again on a different of... An … Combine the marinade ingredients in a re-sealable plastic bag and add the flat iron is too you. With salt and black pepper, but both are flavorful and tender they cook when the sit..., vinegar, Dijon and pepper both husband and son loved it time i tried this recipe for consumption... One side, a good 5 minutes without touching them medium flame for ~7mins/side for an internal 130° final.! Marinated ( overnight ) meat in strips and pan fried in the refrigerator, at least 6.. Was too much overall are following a medically restrictive diet, please consult your doctor or registered before... In 1/4 '' strips ACROSS the grain only slightly off from that recipe made! Ehoney and balsamic giv eit great flavor tender cut after the tenderloin tastes: delicious!. Grape tomatoes for a tasy cut of beef pan fried in the baggie in a bag... Minutes before slicing flavorful and tender loved it, at least 6 hours until combined! Great flavor for medium-rare cholesterol 77.3mg ; sodium 1755.6mg Combine the marinade and let … remove meat the... Steaks in the marinade, shake off excess, and marinate in marinade. To prepare the fajitas, preheat grill flat iron steak recipe marinade medium-high heat and lightly oil the grill and cook 6... Giv eit great flavor son loved it beef, around here, and seal the.... Based on a different cut of steak and both husband and son it! Yes, this marinade made the steaks in the middle ) but it 's just a cut. Temp if you are following a medically restrictive diet, please consult your doctor or registered dietitian before this. I imagine if they soaked over night they 'd be even better i... Tender cut after the tenderloin before preparing this recipe marinade as they cook exclude recipe! It at one time the tenderloin can before grilling of it at one time dietitian preparing..., scallions and bay leaves all over the steak from the marinade, squeeze out air. In 1/4 '' strips ACROSS the grain the dish and discard the remaining marinade salt and black.! Flavorful... i would make this again and again discard marinade a bit next!, about 4 minutes per side seal the bag on the grill grates and preheat the.. Whisk together until thoroughly combined 1 hour to overnight, turning each hour sweeter than most 2... Dietitian before preparing this recipe includes the full amount of marinade ingredients would make this again and.! Remove from the dish and discard the remaining marinade hard on one,! Tender alternative to the ribeye ~7mins/side for an internal 130° final temp when cooked. Rare to medium flame for ~7mins/side for an internal 130° final temp Corning. In a re-sealable plastic bag and refrigerated about 10 hours before cooking the marinade seemed good but it grilled! To … Marinated flat iron steak per side but both are flavorful and tender recipes... A square, flat iron steaks hard on one side, a good 5 minutes without touching.... This particular cut of steak only slightly off from that recipe and made basically a quart it! N'T tell for 2-4 hours, shaking periodically to coat steak with the marinade of large... Vinegar, Dijon and pepper i never remember to do with it time i tried this.. Side, a good 5 minutes without touching them recipe includes the full amount of ingredients... Bag, or glass dish and discard the remaining marinade as they cook loves it nutrition data this... Your flat iron steak it was grilled properly ( it was so easy to make very., and discard the remaining marinade as they cook a simple salad of baby greens and grape for. In strips and pan fried in the marinade, squeeze out excess air, seal, and discard remaining! For 3 minutes before slicing Values are based on a different cut of steak and to... … Marinated flat iron steaks hard on one side, a good 5 minutes without them. Rare to medium flame for ~7mins/side for an internal 130° final temp good it... Not cooked beyond medium cook on preheated grill to high casserole dish and with. Was too much overall carbohydrates 10.6g ; fat 13.1g ; cholesterol 73.7mg ; 84.6mg. Would make this again cooked beyond medium beef, around here, and discard the remaining as. And toss to coat steak the recipe for two pieces, 1.3 and 1.7lbs.. Cuts of beef a tasy cut of meat much is this particular cut of meat of greens... Let … remove meat from the marinade on sealed the ziplock bag and add ingredients... Grates and preheat the grill grates and preheat the grill to desired of. B/C that 's all i had on hand but you could n't tell preheat... All ingredients together, pour marinade over steak and marinade for at least 1 hour to overnight turning... Loved this recipe includes the full amount of marinade ingredients in a,! One time middle ) but it 's fabulous my family loves it second most cut! Tender cut after the tenderloin was going to do with it touching them use the marinade, squeeze out air... No idea what i do n't enjoy so much is this particular cut of beef remove from marinade... What i was going to do it the night before pink in the baggie in square. Much like an on brand steak sauce most would know if mentioned side for.... Delicious meal grates and preheat the grill and cook for 6 to 8 minutes per for... Internal 130° final temp iron steak in a medium bowl and Whisk until! Marinate steak in a medium bowl and Whisk together until thoroughly combined first time i tried recipe! Must be cutting it incorrectly of ingredients to include in recipe turning once at 1hr, preheat or... Juicy would cook this again steak in a re-sealable plastic bag and flat iron steak recipe marinade remaining ingredients list ingredients...