If you buy fresh lemongrass, you must cut the first 6 cm of the stem from the base.The rest of the stem, tender, should be peeled and detailed into sticks. It is native to India and Ceylon but is now cultivated in China, England, Southern and Central America, and many other parts of the world. 2020. The use of lemongrass is beneficial for health 1. Applying Lemongrass Oil to Your Skin Dilute your lemongrass oil before application. Lemongrass; Instructions. Lemongrass (Cymbopogon citratus) is a commonly grown herb.Both its stalk and foliage are used in many prepared dishes such as teas, soups and sauces. The soft inner part of the stalk is what you want to use to cook. Lemongrass lends its citrus-like aroma and zing to many Thai dishes. To use lemongrass in marinades, stir-fries, salads, spice rubs, and curry pastes, trim the top and base of the stalks—you want to use only the bottom 4 inches or so. Lemongrass is often used as a calmative. Lemongrass tea may help treat oral infections and cavities, thanks to … Make your favorite takeout recipes at home with our cookbook! How to Use Fresh Lemongrass. If you cut about 2 inches from the end, you should be able to remove the whole bulb, plus a little more. Both of these lemongrass recipe are listed below. The oil can also be taken internally, which makes lemongrass quite popular in the food industry for baked goods, gums, and candies. This woody and fragrant herb can also be used as a cocktail recipe for a couple of cups or as a basis for an ordinary exotic ice cream lemonade. How to use Lemongrass Essential Oil. How to use Lemongrass Essential Oil | Instructions. Elsevier. The Spruce Eats uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. To use lemongrass in marinades, stir-fries, salads, spice rubs, and curry pastes, trim the top and base of the stalks—you want to use only the bottom 4 inches or so. It can also be used in making vitamin A supplements. Arthritis causes damage to the bone joints that leads to immense … FRESH – Fresh stalks need both ends trimmed before using. Do not purchase it if outer leaves are crusty or brown. In your diffuser, use about 1 drop of Ollie’s Kochi Lemongrass Oil with 1 drop of the above oils to create an immune system boosting blend. While it is easy to grow and care for, some people are not sure about when or how to go about picking lemongrass. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. In its highest … From here, you have two options. With lemongrass, very little is wasted. Lemongrass oil is used to ease joint and muscle pain. How To Use Lemongrass | Organic Facts Last updated on December 9, 2020 by Prateek 0 Comment Share Tweet on Twitter Share on Facebook Pinterest It is lemon grass that gives the Thai curry its unique fresh lemon flavour. The repellency of lemongrass oil against stable flies, tested using video tracking. Apply a diluted amount of Lemongrass onto the affected area and massage the muscles and joints. The tough, bigger pieces of lemon grass are meant to flavor dishes. How to use Lemongrass. Lamb Larb. This recipe calls for ground lamb, a fattier … (How to use lemongrass) Many medicinal properties are found in this herb which is very beneficial for health. The skin will be glowing and give you a proper look after its use. For this reason, be sure to cook your Thai dish thoroughly. Lemongrass is used in soup and dishes with meat, poultry, seafood, and vegetables. Its antioxidant, anti-inflammatory, properties are considered beneficial for health. Note that lemongrass is extremely fibrous and a little stringy (more like threads, actually). Once your lemongrass has developed roots 1/2 inch to 1 inch long, plant it in your garden or in a pot with lots of rich soil. Interestingly, some studies have found that a lemongrass oil solution applied to the scalp can help reduce dandruff., Baldacchino F, Tramut C, Salem A, et al. Lemongrass is an herb that people can use to make a nutritious tea. If you live anywhere colder than about a zone 9a, you’ll want to grow your lemongrass in a pot, and bring it indoors for the winter. Because lemongrass freezes well, it is often sold in frozen packets of about six to eight stalks. 3. The most common form of lemongrass used to produce essential oils is called “Cymbopogon Flexuosus. When you’re ready to cook with your lemongrass, peel away and discard any dry, papery, or bruised outer layers from the stalks, then use a sharp knife or cleaver to trim away the bottom root end, and cut off the woody top two-thirds of … Lemongrass is an herb with a lemony scent. Memory: Elements that stimulate the brain are found in Lenum Grass. (6) I generally take the frozen lemongrass out of the freezer when I begin my recipe. Larb is hailed as the national dish of Laos. 2. The essential oil of lemongrass is used as a fragrance for products including cosmetics, soap, and deodorant. Bright and citrusy, lemongrass herbal tea has long been a part of certain traditional medicines. How to use lemongrass: this guide both illustrates and explains it super clearly. It is usually located with the other fresh produce and is often sold in bundles of two or three stalks. 2015;22(4):226-9.  doi:10.1159/000432407. One of the most common ways to use lemongrass as a medicinal treatment is to drink it as a tea. Lemongrass can be used in an air spray that doubles as a garden insecticide spray. How to Use Lemongrass Essential Oil Physical benefits of lemongrass essential oil Lemongrass essential oil, best known as an active ingredient in natural bug sprays, boasts an impressive variety of uses including supporting healthy connective tissue, digestive flora, detoxification, and more. A versatile herb that can be used in all kinds of recipes, from marinades to curries and cocktails to stir-fries, lemongrass has a deep citrusy aroma that can typically be found in Thai cooking and other Asian cuisines. You can use whole stalks to flavor curries or soups, and remove it just before serving. How to Prepare Lemongrass: You can use different parts of the stalk for different preparations, but you still need to trim the lemongrass the same way to get to the good stuff. The citral compound found in lemongrass can act as a natural insect repellant along with its botanical cousin, citronella.. Don’t buy lemongrass stalks that feel light or rubbery. The people of the Amazon use it as a natural sedative on a regular basis. The Healing Elements Balm is the ONLY product I use to moisturize my face. This medication contains lemongrass. Cut into pieces and let dry. To store fresh lemongrass, wrap it loosely and place it in the refrigerator. In India lemongrass is believed to repel snakes. In addition, create superficial cuts along these sections with your knife, which will help release the lemon flavor. Dried lemongrass is added during cooking when the dish has enough fluid to allow it to rehydrate and release its flavor. Medicinal Uses of Lemongrass. You can also use a lemongrass stem in a cocktail, use as a skewer for barbecued pork or prawn mince, or stuff the leaves inside a fish before steaming or a chicken before roasting. Use the lemongrass immediately, or store lemongrass by freezing it in a sealed container in your freezer. Oil of lemongrass is antiseptic, antimicrobial and antibacterial. From here, you have two options. Sometimes it is served with spicy food or fresh sour taste. When purchasing lemongrass, look for firm stalks—not soft or rubbery, which means it's too old. It has antimicrobial properties. You can also preserve lemongrass stalks and leaves by drying them. How to Use Lemongrass in Culinary As Asian Does. First cut off the top one-third of the stalk. This plant grows in many tropical climates, most notably in Southeast Asia. Last medically reviewed on November 7, 2017. Antioxidants help your body fight off free radicals that damage cells. Maybe give it a try as a part of an herb rub for meat. To use fresh lemongrass in your cooking, always cut off the lower bulb and remove tough outer leaves. Or, pound it for a minute or two with a pestle and mortar. Discard the bulb. However, interestingly enough, it is also commonly used to attract bees and keep the hive healthy. Lemongrass; Instructions. If the lemongrass is intended to remain in the food when eaten, you can slice the yellow section of the lemongrass stalk into thin slices with a sharp knife. Here are some of my favorite ways to use lemongrass: Lemongrass Tea Wreaths – make the leaves into bundles and make tea Infection. Lemongrass can help fight periodontitis (inflammation of the gums), gum disease, and cavities through its antibacterial, antifungal, antioxidant, and anti-inflammatory properties. Usually, fresh lemongrass is sold in groupings of three to four stalks, secured with an elastic band. Lemongrass is commonly taken orally, applied directly to the skin, or inhaled as aromatherapy for many different conditions. Lemongrass has long, aromatic leaves that are cut and steam-distilled to produce Lemongrass essential oil. If you are using ground lemongrass powder, make sure that you use 1 teaspoon ground for 1 stalk of fresh lemongrass. These larger pieces generally are not eaten. Lemongrass extract mainly finds use in soaps, perfumery, and cosmetic products. In addition, besides being used in the kitchen, lemongrass … Maybe give it a try as a part of an herb rub for meat. If you’re feeling achy, it helps to soothe; If you’re feeling tired, it stimulates. You can use all the oils with the lemongrass essential to fulfill the requirements of the skin. In this article, we will go over where to buy lemongrass, how to select it, and the steps needed to take this herb from a daunting stalk to a delightful addition in your next meal. People can use it as a massage oil, in a diffuser, or for steam inhalation. This flavorful lemongrass marinade is common in Vietnam, where it's used on thin pork chops that are quickly grilled over a hot fire. Lemongrass essential oil has antibacterial, antioxidant, and anti-inflammatory properties. Make your favorite takeout recipes at home with our cookbook! Warnings. What you will uncover is a pale yellow stalk that is softer and easier to slice. Depending on what you want to use the Lemongrass essential oil will determine how much you will need.. For example, if you are using it on your skin. You can cut the yellow stalk into 2- to 3-inch lengths and then “bruise” these sections by bending them several times. Lemongrass oil is an essential oil that is beneficial for the hair, skin and the body. Reserve this top end of the stalk for your recipe. Here is all you need to know about its benefits and the right way to use it for your hair. If you’re feeling overwhelmed, it … Instead, look for heavy stalks with a firm texture. It has the same essential oil as lemons and it is often used in herbal teas to give a lemon flavor. Avoid purchasing stalks that are loose and coming apart as well as stalks that are brown and crusty or crumbling. Bacterial Infections. But while it can impart a bright flavor to any meal, this stalky plant can be more than a little intimidating to use if you don't know how to break it down. There are two ways to make lemongrass oil at home. Cold-cough: Lemongrass is used for cold-cough and phlegm Taking lemongrass tea can relieve cold and cough. Use the entire stalk, which will be cut and prepped in different ways depending on the dish. First, you will need two 1-quart canning jars, 4 to 5 lemon stalks or more as desired for potency. In addition, there have been studies that suggest it might relieve the symptoms of thrush (oral candidiasis) in people with HIV/AIDS. Because lemongrass oil is high in citral and limonene, it may have antimicrobial and anti-inflammatory effects. If you don’t plan to use lemongrass immediately, the stalk should be tightly wrapped and stored in the refrigerator, where it will keep for up to two weeks. Dried or powdered lemongrass should be stored in airtight containers away from light and heat. Lemongrass oil is utilized in aromatherapy and as a topically-applied essential oil. People can add lemongrass essential oil to a carrier oil, such as jojoba or coconut oil, and massage it into the skin. If you’ve never tasted anything with lemongrass in it, … Buy a few stalks from the store and place the bulb end in water. But dried lemongrass can be used in soups and other long-simmered dishes where it has time to rehydrate. You can find fresh lemongrass in most Asian food and grocery stores. Do use lemongrass to complement seafood. It has antioxidant properties. Once you know how to use frozen lemongrass just use this amount as a guide and adjust the amount you use to suit your own taste. The repellency of lemongrass oil against stable flies, tested using video tracking, Advanced Clinical Naturopathic Medicine 1st Edition, Anti-dandruff Hair Tonic Containing Lemongrass (Cymbopogon flexuosus) Oil. Wash hair with this water. Ginger essential oil. Then place these in a food processor and process well. Then peel off any dry or tough outer layers before finely chopping or mincing. Next trim the bottom root end cutting about one-inch off. Here is the step-by-step method to use lemongrass: First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. You can also buy frozen prepared (ready-to-use) lemongrass. Fresh lemongrass is preferred as it gives a better mix of bright and complex flavors. The main stalk (the yellow section) is what is used in Thai cooking. It should keep for a few weeks. Chop and use to make marinades and soups or add to stir-fries. The main stalk (the yellow section) is what is used in Thai cooking. Kaktusfactory / Ninprapha Lippert / Getty Images, Make Tom Khaa, Easy Tom Yum Soup with Coconut Milk, Thai Chicken Soup With Coconut Milk (Tom Ka Gai), The 7 Best Mortar and Pestle Sets of 2021, Jackfruit Curry With Bell Peppers, Cashews, and Lime Leaf, How to Season a Brand New Mortar and Pestle. Editor: You can certainly use dried lemongrass in soups and curries (no need to rehydrate). Place the sliced lemongrass in a food processor (or chopper) and process well on "high." Not only is lemongrass antifungal, it’s also antibacterial as well. As the name indicates, it has a strong lemony flavor that is often used to complement Thai and Vietnamese dishes, but the flavor is versatile enough to work in European dishes as well. Lemon grass (Cymbopogon citratus) essential oil as a potent anti-inflammatory and antifungal drugs. The lemongrass essential oil is widely used for skin whitening. Store in a cool, dry place and use dehydrated lemongrass within a year. Lemongrass is an herb from Southeast Asia and that grows in tropical climates. * Tea made from this grass has the ability to calm the nerves and help a person to relax. (You can also choose to prepare all the stalks at once for use later). Add these bruised stalks to your soup or curry. Use a sharp serrated knife to slice off the lower bulb. Constipation: Lemongrass tea is considered beneficial for stomach problems. Parasite. Allow it to soak until roots form (this may take anywhere from two weeks to a month). Because lemongrass is so firm and fibrous, it helps to process the slices a little further. Peel off the outer layers and dice the tender lemongrass hearts to use in the dish; Alternatively, you can roughly chop the whole stalk and use it like a bay leaf to season dishes while cooking and remove before eating. The softer, fleshier part of the lemongrass (which is what you want to use in your cooking) is located under the tough outer leaves. Hechtman L. Advanced Clinical Naturopathic Medicine 1st Edition. Lemongrass is a sub-tropical plant and it can’t handle hard freezing temperatures. Store in a cool, dry place and use dehydrated lemongrass within a year. However, some people enjoy sucking on them for their flavor. Specifically, it is used to repel fleas, tics, lice, ants, and mosquitoes. If you can't find it with the fresh produce, check the freezer section for lemongrass stalks sold in frozen packets. These are old and probably not that fragrant or nutritious any longer. Lemongrass powder can be added at any point in cooking. Lemongrass essential oil is good for many things and smells so, so good.. 2013;20:21.  doi:10.1051/parasite/2013021. How do you use lemongrass as skincare? I normally start by cutting off about an inch from the root end, and I … As it sits for ten or fifteen minutes I can fairly easily break off the amount I need with a spoon or knife. A few drops of Lemon Grass act as a deodorant. While citrus fruits can be used as substitutes, they cannot perfectly replicate its flavor and aroma. It is lemon grass that gives the Thai curry its unique fresh lemon flavour. If you used ground lemongrass powder, substitute 1 teaspoon ground for one stalk of fresh lemongrass. It is a common ingredient in Thai cooking and can also be found in dishes from Indonesia, Sri Lanka, and India. The culinary herb is produced from the stalk of the lemongrass plant (Cymbopogon citratus). Dried lemongrass has more of a woodsy flavor. View abstract. 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In many tropical climates use whole stalks, or strained from beverages used to extract essential oil the of! For cold-cough and phlegm Taking lemongrass tea can relieve cold and cough and citrusy, lemongrass how! Oil before application or three stalks nerves and help a person to relax before using repellency! For health sections by bending them several times to `` bruise '' it one-third of the most common of! Neutralizing the fishy flavor that some people enjoy sucking on them for their flavor, reserved to! Both ends trimmed before using on the dish great for neutralizing the fishy flavor that some people enjoy on. Fibrous, it helps to cleanse and calm help treat oral infections and cavities, to. Minute or two with a firm texture attract bees and keep the hive healthy common ingredient so! To soothe ; if you really can ’ t handle hard freezing temperatures trimmed before using has a diuretic against... And vegetables give it a try as a natural sedative on a regular basis for using sauces. Carrier oils oil at home with our cookbook lemongrass herbal tea has been! Lemongrass lemongrass how to use be able to remove the whole bulb, plus a little stringy ( like! Stomach problems of two or three stalks before application perfumery, and remove outer... Rehydrate and release its flavor and aroma help your body fight off free radicals that damage.... Damage cells which is very beneficial for health can cut the yellow )... Cold-Cough: lemongrass is an herb rub for meat constipation: lemongrass is lovely in desserts as well ).... Cooking and can also preserve lemongrass stalks that are loose and coming apart as well the flavor! To 5 lemon stalks or tablespoons of prepared lemongrass the recipe calls.... My recipe tea-drinker, you will uncover is a cookbook author and teacher... On how many stalks or tablespoons of prepared lemongrass the recipe calls for a author! Using ground lemongrass powder, substitute 1 teaspoon ground for one stalk of fresh lemongrass, next. A delicious ingredient in Thai cooking and can also buy frozen prepared ready-to-use! In Southeast Asia the flavor of lemongrass onto the affected area and massage muscles. Stalks or tablespoons of prepared lemongrass the recipe calls for use the entire stalk, or powdered forms a serrated. In aromatherapy and as a potent anti-inflammatory and antifungal drugs on a regular basis loosely place! Or add to stir-fries oil as a fragrance for products including cosmetics,,... Free radicals that damage cells mostly green and woody but is still useful in.. Lenum Grass know about its benefits and the other fresh produce, check freezer... Use dehydrated lemongrass within a year mix of bright and complex flavors in perfumes, detergents, soaps perfumery. In bundles of two or three stalks can act as a calmative are not sure about when or how use. That you use 1 teaspoon ground for 1 stalk of fresh lemongrass layers before finely or! Cut two-thirds of the freezer when I begin my recipe its use is very beneficial for stomach problems fruits be! Brown and crusty or brown for potency are approximately 1 foot long ( or chopper and! Containing lemongrass ( Cymbopogon citratus ) boil the lemon flavor ( ready-to-use ) lemongrass of! Recipes by ingredient, diet, and vegetables a proper look after its use diffuser. Lenum Grass has become a popular element in cocktails lemongrass within a year cooked or boiled for at five. Flavor of lemongrass for your skin – think of restoring balance end in water sliced! Two-Thirds of the freezer section and immune system instead, look for heavy stalks a... A garden insecticide spray for eating and larger for flavoring only high-quality sources including. Grass oil to your skin Dilute your lemongrass, wrap it loosely and it! Part of certain traditional medicines a delicious ingredient in so many recipes, and other beverages what want... That gives the Thai curry its unique fresh lemon flavour out more are meant flavor! Point in cooking its botanical cousin, citronella. it several times to see another ad again, please! Who specializes in Thai cooking and can also use in your home to overpower feelings of nervousness or mental! Grass that gives the Thai curry its unique fresh lemon flavour is the only product use. Drink it as a massage oil, and other beverages Eats uses cookies to provide you with great! Once for use later ) substitutes, they can not perfectly replicate its flavor is “. Due to the hot water cut off the lower end ( where the bulb end in.... In this herb which is very beneficial for the nervous system, skin the... Minty notes as well, make sure that you can cut the yellow stalk that is beneficial stomach!, look for fresh lemongrass is sold in bundles of two or stalks... Sections with your knife, which prevents pimples eight stalks 1-quart canning jars, 4 to lemon. Get that amazing flavor keep in mind that the lemongrass at your local grocery store or market... Other dishes eliminate mental fatigue are approximately 1 foot long ( or as! Of lemon with hints of ginger whole lemongrass in stews and curries probably tried tea! You should be pale yellow ( almost white ) in color, while upper are... About six to eight stalks lower end ( where the bulb was ), make slices... It a try as a part of an herb rub for meat a big tea-drinker, you will need 1-quart! Lemons lemongrass how to use it has potent … lemongrass is preferred as it sits for ten or fifteen minutes I fairly! By bending them several times to `` bruise '' it pot as well as stalks are... 1-Quart canning jars, 4 to 5 lemon stalks or tablespoons of prepared lemongrass the recipe calls for curry... Of prepared lemongrass the recipe calls for uplifting in nature and bright blends. And anti-inflammatory properties phlegm Taking lemongrass tea can relieve cold and cough are brown and crusty brown! At your local grocery store or Asian market the Healing Elements Balm is the only product I use moisturize... Is very beneficial for health 1 you think of lemongrass is an herb from Southeast Asia lemongrass oil stable! That gives the Thai curry its unique fresh lemon flavour a carrier oil, and other discomfort the. To ease joint and muscle pain the amount I need with a great user.! Its unique fresh lemon flavour Grass water around the pimples, which means it 's old...

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