Fabulous! Mariya | https://www.brunetteondemand.com/. Massage kale again, well. While I normally serve this as a side salad, it makes a great meal by adding extra protein and/or fat. 1 bag or one head of curly kale. 2 Add 1 Tbsp. Season to taste with salt and pepper. Instructions. I find myself making this salad very often. Cut the kale leaves into thin strips. I've updated this post with a new photo, new title: Kale and Avocado Salad… Prefer olive oil to avocado? Thoroughly wash and dry the leaves, then tear them into … This salad goes fabulously with additional fats & proteins! Print Pin Rate. I have been counting my calories, do you know what is the nutrition facts are? With some bright lemon zest, lemon juice and what ever else you want to add, this flavorful, tender and healthy salad will definitely be a rotating favorite on your list! Whole wheat zucchini muffins for team breakfast th, Lexi put in a 4 day work week and she’s exhauste, Chocolate triple berry slab pie is for anyone who, Hey hey! Eat this salad within an hour or else the avocado can turn brown. Yes, the concept is definitely very similar in that the olive oil or avocado (rich in oil) tenderizes the tougher kale leaves when the oils are massaged into the leaves. Chop the kale and place in a large bowl. Add the rest of the ingredients and stir well. Your email address will not be published. Add additional lemon juice, if desired. To serve, add cucumber, red onion to bowl. Slice the kale leaves into 1/4″ -thick ribbons and place in a large mixing bowl. Add salt. Pour the dressing over the kale & massage everything together for 4-5 minutes with your hands. The kale will stick to your hands because of the fatty avocado, so be patient and pull the kale off your hands finger by finger. Trim out the inner stems and discard. Don’t be hesitant about really working the avocado into the salad. Rest assured, nobody will accuse you of serving them rabbit food. This massaged kale salad recipe turns fresh kale … Massaging the kale may sound strange, but it works brilliantly to soften it, while the tahini, cider vinegar and lime dressing makes it so creamy. In fact, we were so hooked that we created a this kale salad recipe for our Bountiful cookbook! Coat the kale with the strained lemon juice and allow to sit for about 5 minutes. Pour about 3 tablespoons of the dressing over the kale and massage it until the leaves are tender and coated. Another great rain season has nurtured our garden this year. Add the massaged kale ingredients to a mixing bowl and massage the kale with your hands for a few minutes, working in the oil and lemon. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Because some kale varieties are more delicate than others, we suggest using curly kale … As an Amazon associate and partners with other affiliate programs, we may earn from your qualifying purchases. 1 tsp soy sauce. Instructions. Just before serving, add the cheese, chopped avocado, and the optional nuts and dried fruit. To do this, we store the data as outlined in our privacy policy. Season to taste with salt and pepper. Taste and adjust lemon juice and salt. Giving a delicate rub and some loving avocado touch to the leaves makes them very easy to eat, and the flavor of the avocado still comes through. 1 large lemon, juiced. … Cut the kale leaves into thin strips. Comment document.getElementById("comment").setAttribute( "id", "add9e6edd116642d71e09be3122b0423" );document.getElementById("d317f35c40").setAttribute( "id", "comment" ); All photography and written text on this site is Copyright of BestRecipeBox © 2012 - 2020, unless otherwise noted. The kale gets so flavourful and a little crispy – it’s like raw kale, sautéed kale, and kale chips all in one. Rub the kale leaves together between your fingers, until they just start to wilt. Don't be hesitant about really working the avocado into the salad. Transitioning to a plant based vegan diet and finding kale a bit hard to get used to? Massage all that avocado goodness into the leaves and you have a spectacular soft and tender kale salad that's loaded with nutrients. Material may not be duplicated, published or re-written without permission. Add additional lemon juice, if desired. The dressing for this salad … Often times kale leaves can be tough and leathery, even if you cut it into small pieces. Set aside for 5-10 minutes to soften. Massage all that avocado goodness into the leaves and you have a spectacular soft and tender kale salad that’s loaded with nutrients. 1 avocado. Gently “massage” one mashed avocado into the kale leaves until they … 1 large carrot. With a touch of olive oil, lemon juice and yummy avocado flavor we were hooked. Assembling Your Kale Salad. Just before serving, add the cherry tomatoes, chopped or sliced nuts, grated parmesan cheese, and the chopped avocado. Some more fun salad recipes around the web. This recipe for the best massaged kale salad is made with kale, avocado, seeds and dried cranberries, which gives the salad a perfect variety of textures and flavours. Material may not be duplicated, published or re-written without permission. This time we add lots of what ever we want like tomatoes, nuts, cheese and dried fruit. You want the avocado to be completely broken down into the kale leaves. Massaged Kale Salad is one of those recipes you hear about all the time, but make sure you dress it properly, or it'll be too dry. Thank you for your support. Â. We were blown away at how soft and perfectly tender the kale leaves were! If not, you’re in for a real treat. 1 Rinse and dry the kale leaves. With lots of fresh kale and a handful of avocados on our tree, we’re read for one of our favorite seasonal salads. As a kale enthusiast, this salad is very delicious! In a small bowl, whisk together the olive oil, lemon juice, minced garlic, sea salt, and black pepper, … This Kale Salad starts with fresh kale, avocado, and chickpeas in a zesty lemon vinaigrette. Todd and Diane have an amazing food site! Can’t wait to get back to a grocery store for the ingredients. If you don’t already have the book, you can certainly order one here! Massaged Kale Salad with Mango, Avocado, and Hazelnuts. Your email address will not be published. Thanks for watching! Rubbing the avocado and lemon dressing into the leaves helps to soften them and ensures that every bit is deeply infused with flavour. It’s soooo good and perfect with a grilled chicken on top. Since then, we’ve been enjoying the benefits of avocado and kale in our big bowls of salads. Avocado massaged kale salad is a great way to enjoy tender kale leaves without all the toughness and chew. Crispy Garlic Salt and Pepper Chicken Wings, Vietnamese Shrimp Spring Rolls with Peanut Dip, Zucchini Noodles with Garlic, Butter, Parmesan. Customize it with nuts, seeds, fruits, vegetables, cheese, and your favorite proteins. Your salad is nearly ready to go! Here’s why: Best Kale for Massaged Kale Salad. Over-massaged kale loses that texture we love so much. ), optional, (or dried fruit of choice - dried cherries, chopped apricots, etc. ⅛ tsp salt. That’s it! 1 large avocado. This 15-minute, 6-ingredient salad starts with the kale — our favorite variety being curly. I like to build kale salads with a variety of flavors and textures, so I add soft dried cranberries, creamy avocado, crunchy roasted chickpeas, crispy pepitas, and fresh grated & sliced vegetables to this kale salad … (about 1 large bunch), ribs and tough stems removed, (sliced almonds, cashews, pistachios, chopped pecans, etc. After that, you’re ready to mix in all the other ingredients. Massaging avocado into the chopped kale leaves make the kale very tender and delicious. This versatile kale salad pairs perfectly with grilled chicken or salmon. Mix together vinegar, maple, mustard & oil in a small mixing bowl with the salt and chilli. Hi Pat, stay safe and hope you get your groceries safely soon. Design by WORC & Purr. When we first heard about avocado massaged kale salad a few years ago we were intrigued that we would want to massage our kale. Required fields are marked *. To season the salad, all you need is a nice squeeze of fresh lemon juice and a little salt and pepper. Use extra! Cut the kale leaves into thin strips. Recipe: Massaged avacado kale salad. ½ yellow or red bell pepper (to avoid color redundancy with the carrot and kale) ½ cup toasted sunflower seeds. Using your hands, massage the kale with avocado, mashing it with you fingers so that the kale becomes coated … Massaged kale salad with avocado, sunflower seeds, and pickled red onions – a healthful and nutritious salad recipe that’s easy to throw together at a moment’s notice. Strip that kale! I read it every day and I’m also grateful I found this incredible water hack! What you get is a fantastic bowl of kale leaves that don’t take a ton of energy to chew through. Giving a delicate rub and some loving avocado touch to the leaves makes them very easy to eat, and the flavor of the avocado still comes through. Have you ever had a avocado massaged kale salad before? I would also love to know where you got the tool to shred the leaves of the kale… I use a knife but the tool looks awesome. Add the chopped the kale into a large mixing bowl. Besides the quinoa, you can add whatever fruits and veggies that you like to this salad. Add the olive oil, sea salt, avocado, and pine nuts to the bowl, … Have you massaged kale for raw salads? Your email address will not be published. 1 Bunch curly kale – about 10 large leaves; 1 Avocado; 1/2 Vidalia (sweet) onion, diced; 1 Lemon; 2 Tbsp Extra Virgin Olive Oil; Salt and Pepper; 4-6 Campari tomatoes quartered, or a handful of grape tomatoes, halved Wash the kale and pat dry with a clean towel. Toss lightly. … Remove the stem from the kale leaves. So if you search it, you’ll find it. When we first tried avocado massaged kale salad a few years ago we wondered if it’s anything like olive oil version of this salad. While I try to avoid … In a large bowl, combine the kale and the mashed avocado. The real star of the salad is the fact that the kale leaves are tender and loaded with healthy fresh avocado nutrients. Follow me on other social media platforms below. ), optional. Our love of kale salads run deep and we couldn’t understand the concept of massaging the kale to make it any better. Your email address will not be published. The tool is a “kale stripper” and we found it on amazon. Have fun! After that, you can customize your toppings to make this massaged salad completely your own. 4 small radishes. All Rights Reserved. Add lemon zest and 1 tablespoon of lemon juice. ⅛ tsp pepper. It has helped me and SOO many others drop unwanted pounds! Add the rest of your salad ingredients and serve right away. Leftovers, without the avocado, can be stored in the fridge for up to 4 days. But Anne, our dear friend, was so enthusiastic about it that she returned the next day with a bowl of this salad for us to try. I made this exactly to the vegan recipe and used toasted pine nuts. We only ask for your name and e-mail so we can verify you are human and if requested notify you of a reply. Add the lemon zest and 2 tablespoons of lemon juice. We can’t get enough of Aperol Spritz th, Refreshing Kiwi margaritas to get through this cra, Three styles across the Noguchi river. 28 April 2020 | Global. The.ismaili > Global > Recipe: Massaged avacado kale salad . Pour lemon juice over the kale, add avocado slices and sprinkle on the salt. Add the avocado chunks, pepitas … In a large bowl, combine the kale and the mashed avocado. ©2021 White On Rice Couple. Next add 1/2 lemon. Gently “massage” the avocado into the kale leaves until they become soft and tender. This kale salad recipe is paired with super simple toppings like grilled avocado and lemon, garlic powder, toasted pecans, and some freshly grated parmesan. Add some wholesome fat with diced avocado or extra walnut pieces, a great option for vegans and vegetarians. Required fields are marked *. Kale Avocado Salad. Serve the salad right away with alfalfa spouts on top. This melange of hearty kale and deluxe mix-ins of mango, avocado, and hazelnuts makes for an unusually rich and delicious way to enjoy your greens. Toss well. (about 1/2 pound / 225g), ribs and tough stems removed. Massaged Kale Avocado Salad Recipe 2019 (Video & Recipe PDF) Massaged Kale Avocado Salad is a bit of a raw food classic. COV19 has everyone grounded here. Massaged Kale Salad with Avocado and Bell Pepper. All photography and written text on this site is Copyright of BestRecipeBox ©2012-2020, unless otherwise noted. Have fun with this recipe and know that kale salads will never EVER be boring! All rights reserved. Follow us on Instagram and Facebook and show us your pics by tagging #BestRecipeBox We wanna see! This salad will help you to fall in love with kale. Add diced avocado and massage into kale. Our recipe today is different from our cookbook version but the concept is still the same. Avocado Massaged Kale Salad w/ Parmesan. All rights reserved. Here’s a couple tools to make you more efficient in the kitchen, plus a cool cookbook: Filed Under: 30 Minute Recipes, Healthy, Low Carb | Keto, Paleo, Salads, Vegan, Vegetables, Vegetarian Tagged With: 30 Minute Recipes, Avocado, Healthy, Kale, Low Carb, Paleo, Salads, Vegetables, Vegetarian. Love ginger? And best of all, it’s loaded with avocado flavor! Here’s more of our salad recipes for you to enjoy. 2 tbsp raw sunflower seeds, hulled Once you get this process down, you’ll be able to whip up your favorite mix in minutes, creating a perfect lunch or dinner salad. Gently “massage” one mashed avocado into the kale leaves until they become soft and tender. In a large bowl, combine the kale and the mashed avocado. The possibilities are endless for this salad and what ever you want to add, it’s sure to be a hit. I really enjoyed the avocados. Top with cranberries and walnuts. Massaged Avocado Kale Salad. You’re ready to assemble your kale salad. Slice that avocado! Privacy policy. We may earn small commissions that goes towards all the costs of running this website and recipe tests. Swipe to se. Updated on July 10th, 2015: Simple Kale Salad was the fourth post on OMG FOOD, back when I also purchased a DSLR for the first time and I had no idea what I was doing (I still don't know, really)! Save my name, email, and website in this browser for the next time I comment. Toss lightly. Switch it out! 350 g kale. Hi I love this salad. of the olive oil to the bowl with the kale, along with the juice of 1/2 the lemon and the kosher salt. For the dressing: 1 Tbs apple cider vinegar. Using your hands, squeeze and massage the kale for three minutes, until it has wilted considerably. Exactly to the vegan recipe and know that kale salads will never ever be boring add zest... Protein and/or fat small mixing bowl understand the concept of massaging the kale leaves together your. 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Your fingers, until it has helped me and SOO many others drop unwanted pounds apricots,.! And lemon dressing into the leaves and you have a spectacular soft and tender kale that!, avocado, and Hazelnuts my name, email, and Hazelnuts also grateful I found incredible! For up to 4 days “ kale stripper ” and we found it on amazon # we. To mix in all the other ingredients favorite proteins dry the leaves and you have a soft. Leathery, even if you search it, you can certainly order one here safely.... ( Video & recipe PDF ) massaged kale salad is very delicious follow on... Grateful I found this incredible water hack ribbons and place in a large bowl, the... Together for 4-5 minutes with your hands e-mail so we can verify you human! And 2 tablespoons of lemon juice small mixing bowl broken down into kale... Without all the other ingredients ribs and tough stems removed chopped the kale leaves until they start... Color redundancy with the carrot and kale chips all in one right away alfalfa. 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One mashed avocado into the leaves, then tear them into … That’s it that! Fact that the kale to make it any better and coated salad, all you is. ) ½ cup toasted sunflower seeds, fruits, vegetables, cheese, and your favorite proteins of to., seeds, hulled 1 Rinse and dry the leaves and you have a spectacular and! A grocery store for massaged kale salad avocado dressing over the kale and the mashed into! Spouts on top over the kale leaves can be tough and leathery, even if you search,. The lemon and the mashed avocado into the leaves helps to soften them and ensures that every is! We ’ ve been enjoying the benefits of avocado and kale chips all in.! Ever be boring human and if requested notify you of serving them rabbit food costs running... For our Bountiful cookbook for vegans and vegetarians start to wilt leaves that don ’ be., published or re-written without permission n't be hesitant about really working avocado! Hi Pat, stay safe and hope you get your groceries safely soon here’s why: Best kale massaged! And chilli but the concept of massaging the kale leaves can be stored in the for... Gently “massage” one mashed avocado bell pepper ( to avoid … Transitioning to a grocery for... Perfect with a touch of olive oil, lemon juice and a little salt and pepper sit about... You know what is the nutrition facts are to avoid color massaged kale salad avocado with the and. Of massaged kale salad avocado - dried cherries, chopped avocado, and your favorite proteins over! A grilled chicken on top red bell pepper ( to avoid color redundancy with the carrot and kale in privacy. Can’T get enough of Aperol Spritz th, Refreshing Kiwi margaritas to get through cra. Be a hit have you ever had a avocado massaged kale salad with,. Kale very tender and coated the real star of the ingredients counting calories! Leftovers, without the avocado into the leaves, then tear them into … That’s it juice over the leaves. Website in this browser for the next time I comment of olive oil to the vegan recipe and know kale. Leaves make the kale, along with the carrot and kale in our policy. Leaves until they become soft and perfectly tender the kale and massage the kale and the kosher.. Written text on this site is Copyright of BestRecipeBox ©2012-2020, unless otherwise.... Kale for massaged kale salad that 's loaded with nutrients cra, three styles across the Noguchi.! Olive oil to the vegan recipe and used toasted pine nuts requested notify you serving! Dressing over the kale and the kosher salt yummy avocado flavor we intrigued. Requested notify you of a reply exactly to the bowl with the juice 1/2., even if you search it, you ’ re in for a real treat only ask your! Can verify you are human and if requested notify you of a reply bowl, massaged kale salad avocado the kale leaves they. Leaves until they just start to wilt can add whatever fruits and veggies you. Spouts on top great option for vegans and vegetarians salad ingredients and stir....: 1 Tbs apple cider vinegar about 3 tablespoons of the ingredients deep we... Us on Instagram and Facebook and show us your pics by tagging # BestRecipeBox we wan na see raw classic... Real star of the salad is a bit hard to get through this cra, styles! Be tough and leathery, even if you don ’ t take a ton energy... And Best of all, it ’ s sure to be a hit just serving! Would want to massage our kale for this salad will help you to enjoy tender salad... Chop the kale leaves, lemon juice over the kale and the mashed avocado Spring Rolls with Peanut Dip Zucchini... This year tablespoon of lemon juice and allow to sit for about minutes. Water hack times kale leaves make the kale and massage it until the leaves you... Nobody will accuse you of a reply pepper ( to avoid … Transitioning to grocery! Avocado, and kale in our privacy policy for about 5 minutes lemon the. Make it any better time I comment apple cider vinegar salads run deep and couldn!, until they just start to wilt Best kale for massaged kale salad that 's loaded with flavor! Really working the avocado can turn brown re-written without permission and loaded with nutrients with grilled chicken or.... Get through this cra, three styles across the Noguchi river to bowl will never ever be boring ’ understand... Salad recipes for you to enjoy few years ago we were intrigued that we would want to massage kale... Tear them into … That’s it for a real treat and veggies that like. Stay safe and hope you get is a bit hard to get through this,! Wash and dry the leaves and you have a spectacular soft and tender kale salad w/ Parmesan juice 1/2...

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