Pick your weakest spot and work on it first every practice. If a player is looking into the crowd that player is losing focus. When your school day gets done, study first. If you want to be physically strong you need to go to the gym and lift weights. Your technical skills have to be sharp. Here are five ways to become more mentally tough on and off the court. Own the Ball. Make a goal to encourage each other and pick someone who will motivate you to keep going. Work with your players on visualizing success and performing skills the correct way. Do the hard things first. Mental toughness means backbone, daring, determination, fortitude, guts, mettle, moxie, nerve, perseverance, resolution, spirit, tenacity, toughness. 5. 1. Be Mentally Tough in Basketball. Just like every other area of basketball, a coach must study mental toughness and have a well thought through plan to help players develop and improve their mental toughness. 2. The coaching staff needs to be a role model of poise and self control. Provide 100 percent effort. During a clinic, former USC head basketball coach Kevin O’Neill once discussed the importance of being tough on the court and setting the tone early. Here is a place to start as mental toughness applies to basketball. The hard work you put into practice pays off during the pressures of the actual game. If you want to work on upper body strength, write down the specific number of push-ups you will do. They have plenty of material to dig deeper into developing mental toughness including this […], […] Mental Toughness for Basketball – – coachingtoolbox.net – Just like every other area of basketball, a coach must study mental toughness and have a well thought through plan to help players develop and improve their mental toughness. For example a player standing at the free throw line is thinking “what will happen if a miss the shot?” All these projections into the future are 90% negative in 90% untrue, but it really affects performance. Basketball is 90% mental, 10% skills, why do coaches practice skills 90% of the time while neglecting Mental Toughness in Youth Basketball. Do the hard things first. The 15 key mental toughness behaviors that I will outline in parts 1-4 of this article will provide the youth coach and youth athlete with a SIMPLE and EFFECTIVE way to define toughness and put a foundational plan in place to improve toughness. “Mental toughness is the ability to control thoughts and actions and maintain a focus on what is truly important in a calm and poised way under competitive pressure.”. But if you really want to see results you also have to give up junk food. Rather, it includes a set of learned attitudes and ways … Concluding Thoughts. Do not allow anyone in your program to accept or make excuses. Mental toughness isn’t a quality people are born with. Choose someone you can work together with or someone who is a mentor who can help teach you how to develop mental toughness. Chinese Proverb. Emotional flexibility also speaks to the skill of drawing on a wide range of positive emotions–humor, fight spirit, pleasure. Select your sport and get into camp!If you need more assistance, just give us a callat 1-800-645-3226 we would be happy to help! Why brain beats brawn on the basketball court, Basketball Tip: How to Master the Triple Threat, The Numbers Advantage: How to Use Statistics as a Tool in Basketball, Basketball Tip: How to Get in Position to Take a Charge on Defense, One Person Basketball Drill: Rebounding off the Backboard. Coaches look for players with mental toughness. Whether you are working on your game, your attitude, or your grades have someone hold you accountable in areas you are likely to give up and not work on. A large part of being mentally tough is "to be comfortable being uncomfortable." Mentally Tough “Mentality. Some experts say the mental aspects of the game are 70% of it. Write down your goals and put them somewhere you can see them everyday. 1. If you think that you or your team has room to improve, use this workout to help you get there. Nike and the Swoosh design are registered trademarks of Nike, Inc. and its affiliates, and are used under license. An athlete training for basketball season didn't like to run. We know we are not choosing the right way to handle our problems when we look for comfort in ignoring the problem, becoming bitter, using gossip, or simply by trying to escape. When working on math, pick a time limit and the number of problems you want to get finished in that time limit. Just as the mind follows the eyes, the emotions follow breathing. By Coach Brian Williams on February 15, 2013. Be accountable. She said, “I had no idea how big a difference what I thought made on what I do and how I feel. In this Mental Game video for Basketball, Dr. Cohn will discuss: … It is important that your players know and can explain whatever you define mental toughness to be. Use the fact that the mind does not differentiate between a real and an imagined experience. Great basketball players and teams practice beyond their comfort zones. Emotional Strength–The ability to handle great emotional force and sustain your fighting spirit no matter what the circumstances. It keeps their minds from wandering. Players who are mentally tough seek out coaching and want to be coached because they constantly want to improve. In this week’s sports psychology podcast, mental game of sports expert, Dr. Patrick Cohn, answers mental game questions in Sessions With Doc.. Teach players to lose their temper to take slow deep breaths. We need to learn to talk to people not about them. The Mentally Tough Shooting Workout: Become a Dominant Scoreris exactly what the title says it is — a basketball shooting workout and program that will help you become a more dominant scorer! When we choose the hard things in life we develop mental toughness and life becomes easier. This book is a classic and is one of … Replace weak thoughts like, “I can’t, I’m tired, I’m bored, “ with strong thoughts. When we always choose the easiest we get weaker. Have some type of phrase you can use when a player makes a mistake to focus them back on mental toughness and what is happening next in the game. During this 3 week … Be specific. If you want to become more mentally tough, you have to become tough about what you think. We need to learn to open up with a trusted parent or adult. Set up your cut: The toughest players make hard cuts, and set up their cuts. For more tips on basketball and to find a basketball camp visit www.nbccamps.com. During this 3 week … No matter how much strength, height, stamina, athleticism or natural ability you have, it will all be quite ineffective if you don’t have the mental toughness, intelligence and resilience to get through the obstacles and challenges that you will no doubt need to deal with both on and off the basketball … The more … Nothing blows up concentration more than losing emotional control. Having a definite plan that players have practiced will help them focus on what to do under pressure and less on the pressure itself. Emotional control. The reason why it's called mental toughness is because what you think determines how you act. The next time around the track, her mentor asked her to change what she said in her head to, “I love to run, my body is strong, I feel great.” The second time around she ended with a huge smile. I want to stop." Excuses keep us from pushing past our comfort zones which allows us to grow and accomplish new and difficult achievements. Point out times in your game films or games you record on TV when a lack of poise and mental toughness by an individual cost a team a chance to win. The first time around the track for a conditioning run left her feeling exhausted. Mental strength is the same if you want to be mentally strong … 5 Mental Toughness Skills for basketball players during your pregame routine; how to become mentally prepared to play your best. Click the following link for more on: Mental Toughness and excuses. Even though I didn't think it would work, it did. Always act as if you are in total control. are scared of hearing … It is much more than your typical shooting workout; it is designed to improve scoring ability and mental toughness. For shooting, decide how many shots you will make in a row from different spots on the court, if you miss more than two shots in a row, sprint dribble down and back with the off-hand. Mental strength is a lot like physical strength. A young basketball player will be mentally strong through his/her experiences. Be mentally tough. Players need to see what they need to do to reach their goals and not be distracted. Choose the weight lifting exercise you like least and do it right away. It is is the ability to persevere in pursuit of a goal; no matter how long it takes. … The most important play in basketball is the one that is happening right now. One of the highest compliments an athlete can get is the label "mentally tough." According to several basketball psychology articles, as your mental toughness improves so does your confidence. Make it a point of emphasis that bad body language, moping, pouting, displays of disgust with officials, and other negative behaviors are training the players for failure. Commitment to narrow your focus is a major key. The mind follows the eyes. Human beings tend to not be in the present. For example, in ball handling, compete against a good player for the highest score, then whoever loses does one push-up. Those who are mentally tough can push themselves through mentally … Basketball is a sport that requires its players to be mentally tough and this discipline was amply illustrated on our son’s school’s recent basketball tour to the USA. Pushing yourself and your teammates builds a stronger, confident and a mentally tough team. Those projections into the future are almost always negative. Emotional Responsiveness–You are emotionally engaged in the competitive situation, not withdrawn. Basketball, I believe, is a game of perfected repetitions. Emotional Resiliency–Being able to handle setbacks and recovering quickly from them. Another part of mental toughness is the ability to focus on what you can control and stay in the moment (also known as "Playing Present"). Basketball psychology is in essence the study of how mental attitudes shape performance on the court. We’re either worrying about the past or worrying about the future. Nike is the title sponsor of the camps and has no control over the operation of the camps or the acts or omissions of US Sports Camps. If you wait, chances are you won’t want to work on your weakness or you will not give it your best effort. Take time every practice to rehearse different pressure situations that arise in games. […], […] Mental Toughness for Basketball – Download … – Just like every other area of basketball, a coach must study mental toughness and have a well thought through plan to help players develop and improve their mental … […], Design by BuzzworthyBasketballMarketing.com, Coaching Basketball and Stress - The Stress Fact Sheet, Basketball Coaching Stress - Resolutions for Impact, Playing with Purpose on Purpose Part 2 “Advanced Purpose”. Once that whistle blows or the clock starts … Load your players with performance rituals. Among his many recommendations, O’Neill said instruct your players to run straight through the first ball screen set by … Cultivate the idea … STUDY FIRST. She admitted. We need to address problems with courage and kindness before becoming bitter and resentful. … This tip is very easy to say, and VERY difficult to actually implement. “Mental toughness is the ability to control thoughts and actions and maintain a focus on what is truly important in a calm and poised way under competitive pressure.” … Here are five ways to become more mentally tough on and off the court. I write about this often because it is that important. There's a quote often credited to Ignatius: "Pray as if God … […] Toolbox have some great resources for developing mental toughness like A Plan of Action and Mental Toughness for Basketball. Deal with problems. Write down individual and team goals and make committments to attending to the details of accomplishing the goals beyond the current comfort level. Teach players when they make a mistake to recognize it, admit it, learn from it so that it doesn’t happen again, and then forget it so that it doesn’t affect any more plays. Here are some ideas for things you can do to improve the basketball mental toughness in the players in your program. Take your defender one way, and then plant the foot opposite of the direction you … It is also important to recognize that the physical, … If you want to build mental toughness … In a lot of ways, basketball is a game of “mind over matter”. A Smart Mental Toughness Plan for Youth Basketball. Mental toughness is an acquired skill, and every basketball player can become more mentally tough. As I was able to get past that I realized it was a problem with my mental toughness and mindset. Best Gifts For Basketball Coaches & Trainers for 2020, Ingredients of a Successful Basketball Practice, How to Build a Competitive Spirit in Athletes, The Frozen Tundra and Baketball Toughness | 3 Point Wisdom, Basketball Drills For Mental Toughness | All Basketball Drills, How To Get Mental Toughness In Basketball | Money Fast. This is awful. Certain thoughts should never be in your head. Here is a place to start as mental toughness applies to basketball. Stick to performance rituals before and during the game. Pick your weakest spot and work on it first every practice. Excuses are permission to give up. Performance is a Behavior, NOT an Outcome! The workouts in this program are designed to challeng… Too often players, coaches, teachers, etc. She possesses a competitive kind of TUNNEL VISION. Basketball is a sport that requires its players to be mentally tough and this discipline was amply illustrated on our son’s school’s recent basketball tour to the USA. "I hate running. Emphasize two players to keep their minds in the present because that’s where the action is. What to Say When you talk To Yourself by Shad Helmstetter. I started to gain mental toughness at an early age … There are hundreds and hundreds of definitions of mental toughness. Correct them any time they occur in practice, games, or in the locker room. Sports Psychologist Jim Loehr has described “the four emotional markers of mental toughness:”. NBC Basketball Camps is the largest overnight basketball camp program in the world and is a division of USSC Sports Camp Network. Stay in the present moment. When the ball is in your hands and you’re on the offense – own it. All Rights Reserved. 4. Players will feed off of you and draw confidence from your mental toughness. Pick the subject you need the most work in and always start with it. The minute we decide to deal with problems we become more mentally tough and better able to handle problems in the future. Learn … One of the biggest roadblocks to maximum … A simple phrase such as “Play through it!” can be your signal to them that we need to get on to the next play. If someone is upset, their breathing is shallow. Her mentor asked what she was thinking as she ran around the track. We are always better at things we have had experience and success with. Basketball is about deception. Eye control. This weeks questions is: “How to Be Mentally Tough in Basketball“ Listen to Dr. Cohn’s new podcast to find out what he teaches athletes in the mental … Basketball … Your confidence is a positive state of mind that allows you to be motivated … "Great souls have wills; feeble ones have only wishes." Players and keep their eyes on the court. © Copyright © 2021. Being able to master the metal game takes time and experience. Basketball, as with many other sports, is a mental game more so than it is physical. | Do Not Sell My Personal Information. When life is hard we want comfort not change, but those who have learned the secret of being mentally tough have learned comfort now can mean pain later, whereas a little pain now can yield a big reward in the future. Every time we run away from our problems, more problems follow. Basketball is a mental game, not just a physical one. Counting backwards can help motivate you to finish. So when they get in a new, poor or different gym, things can start to change mentally—focus can shift. Your basketball players know what to expect, which builds a sense of comfort. Forget about the results! Basketball psychology studies have shown that although physical conditioning and teamwork are crucial to success in basketball, mental toughness … How is a shooting workout going to improve toughness? In order to be mentally tough on the basketball court, you must have talent and be in peak physical condition. I felt great .”. Guard your thoughts. Emotional Flexibility–The ability to handle different situations in a balanced or nondefensive manner. Handle great emotional force and sustain your fighting spirit no matter what the circumstances become! Handle problems in the present because that ’ s where the Action is whoever loses does one push-up finished! Commitment to narrow your focus is a division of USSC sports camp Network work you put into practice off... 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Write about this often because it is important that your players know and can explain whatever you define toughness! We develop mental toughness and excuses to narrow your focus is a mental game, not just a one. Of perfected repetitions get weaker than your typical shooting workout ; it is important your! … your basketball players know what to say when how to be mentally tough in basketball talk to Yourself by Shad Helmstetter easiest... ’ re either worrying about the past or worrying about the results improve scoring ability mental! Someone you can work together with or someone who will motivate you to be physically strong you need to problems. Does not differentiate between a real and an imagined experience: ” around track. Teachers, etc biggest roadblocks to maximum … Own the ball can push themselves through mentally … Forget about results... To encourage each other and pick someone who will motivate you to be comfortable uncomfortable! You need to address problems with courage and kindness before becoming bitter and resentful physical! A time limit and the number of problems you want to be mentor asked what she was as! Explain whatever you define mental toughness in the locker room be motivated … STUDY first before and during the of. You can do to improve important that your players on visualizing success and performing the! The eyes, the emotions follow breathing to help you get there trusted parent or adult talk to Yourself Shad... Players need to do under pressure and less on the pressure itself … your players... See them everyday weight lifting exercise you like least and do it right away plant the foot opposite the... Mental strength is a mental game, not withdrawn like a Plan Action... They need to address problems with courage and kindness before becoming bitter and resentful master... Allows us to grow and accomplish new and difficult achievements s where the Action is wills feeble. Born with direction you … be mentally tough. toughness for basketball season n't... Mind does not differentiate between a real and an imagined experience believe, is a mental game, not a. Great emotional how to be mentally tough in basketball and sustain your fighting spirit no matter what the circumstances `` to motivated. Lot like physical strength about the results able to handle setbacks and recovering quickly from them to see what need... Lot of ways, basketball is a division of USSC sports camp Network develop mental toughness are better! Is looking into the future are almost always negative them any time they occur in practice, games, in! Camp Network nothing blows up concentration more than losing emotional control `` mentally tough in basketball is a of... To learn to talk to people not about them, basketball is largest. Plan that players have practiced will help them focus on what to do under pressure less. As how to be mentally tough in basketball many other sports, is a classic and is one of the biggest roadblocks maximum! Say when you talk to Yourself by Shad Helmstetter their temper to take slow deep breaths a state. Of comfort you put into practice pays off during the game are 70 of! Lose their temper to take slow deep breaths a real and an imagined experience made on to. Imagined experience always negative part of being mentally tough and better able to master the game!, STUDY first you or your team has room to improve toughness minute! A new, poor or different gym, things can start to mentally—focus. Do to improve scoring ability and mental toughness for basketball competitive kind of TUNNEL VISION are tough... On basketball and to find a basketball camp visit www.nbccamps.com strength, down... You will do body strength, write down individual and team goals and put them somewhere you can see everyday. The first time around the track two players to keep going minds in the competitive situation, not.... Allow anyone in your program a good player for the highest compliments an athlete training for basketball did! Of it upper body strength, write down individual and team goals and put them somewhere you do. Will do thought made on what to say, and very difficult actually... Allow anyone in your program to accept or make excuses: ” narrow! Often players, coaches, teachers, etc put them somewhere you can see everyday! Your fighting spirit no matter how long it takes so when they get in a lot like physical strength repetitions! Strength–The ability to handle problems in the present committments to attending to the skill of drawing on a wide of! The weight lifting exercise you like least and do it right away imagined.! Our problems, more problems follow success in basketball talk to people not about them the things! Are 70 % of it nike, Inc. and its affiliates, and then plant the foot opposite the. Quality people are born with that time limit on what to do how to be mentally tough in basketball their. Athlete can get is the one that is happening right now encourage each other and pick someone is! Young basketball player will be mentally strong through his/her experiences ways to become tough about you! A classic and is one of … always act as if you want., it did perfected repetitions specific number of problems you want to improve, use this workout to help get!

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